Individual Therapy

Who it’s for
Individuals who feel stuck in patterns of depression, anxiety, burnout, or difficulty in relationships. Those looking for a deeper understanding of themselves and more meaningful, lasting change.

What I help with
Common areas of focus include:

• Depression and low mood that persist despite effort, insight, or past attempts to improve

• Anxiety that remains even after trying to manage, control, or think your way through it

• Burnout that reflects not just exhaustion, but a deeper loss of direction or alignment

• Relationship patterns that repeat, even when you can recognize them in the moment

• Ongoing questions about identity, direction, or meaning that don’t resolve with time or reflection alone

How we work
Therapy is offered in both in-person and telehealth formats. Sessions are collaborative and tailored to your needs, integrating depth-oriented exploration with practical, evidence-based approaches.

Session length
Standard sessions are 50 minutes.

Fees and payment
Services are offered on a private pay basis and use of selected insurances. Please reach out directly for current rates and availability. If applicable, I can provide documentation for out-of-network reimbursement.

Performance Coaching

Who it’s for
For individuals who want to improve how they think, decide, and operate in demanding environments. For those seeking to perform at a higher level in their personal or professional lives, while maintaining clarity, stability, and alignment.

This includes professionals, leaders, and high-functioning individuals who may not be struggling with a clear diagnosis, but recognize patterns that limit their effectiveness or fulfillment.

Often, individuals seeking this work are not struggling in obvious ways, but recognize limits in clarity, follow-through, or internal consistency.

What I help with
Common areas of focus include:

• Mental clarity and decision-making under pressure

• Performance anxiety or internal blocks

• Burnout prevention and recovery

• Leadership, responsibility, and role transitions

• Aligning actions with values and long-term direction

How we work
Coaching is structured, goal-oriented, and focused on translating insight into effective action. Drawing from the Wise Author Approach, we identify patterns, clarify strategy, and develop more intentional ways of responding in high-stakes or demanding environments.

Format
Sessions are offered via telehealth.

Session length
Standard sessions are 50 minutes.

Fees and payment
Performance coaching is offered on a private pay basis. Please reach out for current rates and availability.

Brief Psychological Assessment

Who it’s for
For individuals who feel complex or unclear and a more structured understanding is needed. I offer focused psychological assessments for people seeking greater clarity about their mental health, functioning, or treatment needs. This may be helpful for individuals considering therapy, coaching, or other interventions, or for those wanting a more structured understanding of their current concerns.

What I assess
Areas of assessment may include:

• Mood and anxiety symptoms

• Attention, focus, and cognitive functioning

• Personality patterns and coping style

• Diagnostic clarification

• Readiness for specific treatments

How it works
Assessment typically includes a clinical interview, standardized measures when appropriate, and integration of findings into a clear, practical summary. The goal is not only diagnosis, but a deeper understanding of patterns and recommendations for next steps.

Format
Assessments are offered via telehealth or in-person, depending on needs and scope.

Timeframe
Most brief assessments are completed over 1–2 sessions, with follow-up feedback provided.

Fees and payment
Services are offered on a private pay basis. Please reach out for current rates and availability.

Dream Analysis

Who it’s for
This work is suited for individuals who are interested in exploring their inner life more deeply, especially those who notice recurring dreams, vivid imagery, or a sense that something meaningful is emerging beneath the surface of everyday experience.

What this work focuses on
Dreams can reflect aspects of experience that are not yet fully conscious. Rather than interpreting them in a fixed or symbolic way, we approach dreams as meaningful expressions of the psyche that can offer insight into:

• emotional conflicts or unresolved experiences

• recurring patterns in relationships or behavior

• emerging directions for growth or change

• parts of the self that may be underdeveloped or overlooked

How we work
Dream analysis is integrated into therapy or can be a standalone focused area of exploration. We examine the images, themes, and emotional tone of your dreams, and explore how they may relate to your current life.

This process is collaborative and tailored fit. The goal is to develop a deeper understanding of your experience and how it connects to your thoughts, emotions, and actions.

Format
This work is offered within ongoing therapy or as a focused area of depth-oriented sessions, available in-person or via telehealth.

Session length
Standard sessions are 50 minutes.

Fees and payment
Services are offered on a private pay basis. Please reach out for current rates and availability.

I often work best with individuals who are open to a deeper level of reflection.